Sanga Yoga | Gravidyoga og Barselyoga i Oslo
Gravidyoga (prenatal yoga) Oslo ✅ barselyoga / mamma baby yoga Oslo ✅ Fertility yoga ✅ yoga nidra ✅ i Gamlebyen og Hasle
gravidyoga, barselyoga Oslo, yoga nidra
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Sanga Yoga – a yoga sanctuary honoring all stages of womanhood. From big transitions and major phases such as pregnancy and birth, as well as smaller shifts and subtle changes. We offer yoga for pregnancy, postpartum, motherhood, and fertility in Oslo.

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Group Yoga Classes for Women in Oslo

We offer weekly yoga classes tailored to women, including pregnancy yoga (gravidyoga), postnatal yoga (barselyoga), and fertility yoga. The classes are held in several yoga studios in Oslo.

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Individual Yoga Classes

We offer private yoga class packages for pregnancy, postpartum, fertility and motherhood, as well as personal Yoga Nidra sessions. Find out more below.



  Beloved Sanga Yoga community,We are landing in your inbox today to share with you that the Sanga Yoga chapter has come to an end. Our lives are taking us in new directions and we had to make the d...

Many of you have already met Laura in our pregnancy, postpartum and mothers flow classes, and it was about time we would present her here on the Sanga Yoga blog. Read on to get to know her and her yog...

We met Silje a few years ago when she came to our postnatal yoga classes with her firstborn. She’s then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joine...





Sanga Yoga is Oslo’s first yoga studio for women, and was founded by Theresa and Claudia: two Oslo-based mothers, yoga teachers, and community seekers. The idea for the Sanga was born out of our need for community and finding a more therapeutic, feminine approach to yoga for all different transitions in life. We decided to turn that need into beautiful classes, circles, and retreats that are all focused on nourishing body, mind, and soul.


We offer yoga classes and courses, as well as workshops and circles, at different locations in Oslo. Our yoga classes are focused on pregnancy & postpartum, motherhood and fertility. You can practice with us in a group class, and 1-on-1 through our individual yoga sessions.