Closing Sanga Yoga
Beloved Sanga Yoga community,We are landing in your inbox today to share with you that the Sanga Yoga chapter has come to an end. Our lives are taking us in new directions and we had to make the d...
Sanga Yoga – a yoga sanctuary honoring all stages of womanhood. From big transitions and major phases such as pregnancy and birth, as well as smaller shifts and subtle changes. We offer yoga for pregnancy, postpartum, motherhood, and fertility in Oslo.
We offer weekly yoga classes tailored to women, including pregnancy yoga (gravidyoga), postnatal yoga (barselyoga), and fertility yoga. The classes are held in several yoga studios in Oslo.
We offer private yoga class packages for pregnancy, postpartum, fertility and motherhood, as well as personal Yoga Nidra sessions. Find out more below.
Beloved Sanga Yoga community,We are landing in your inbox today to share with you that the Sanga Yoga chapter has come to an end. Our lives are taking us in new directions and we had to make the d...
Many of you have already met Laura in our pregnancy, postpartum and mothers flow classes, and it was about time we would present her here on the Sanga Yoga blog. Read on to get to know her and her yog...
We met Silje a few years ago when she came to our postnatal yoga classes with her firstborn. She’s then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joine...
Theresa is a fantastic teacher and has such a lovely, calming presence. The prenatal yoga class was really the highlight of my week, when I could remove myself from work and the anxieties of all of this life change, and just focus on my body and myself.
Ariana
Wow, last night yoga nidra! It was superb! Thank you. It was just divine!
Rebeca
Claudia is the most gentle yoga teacher I’ve ever had. She creates such a positive, accepting space for all bodies in her yoga classes, with lots of suggestions for different options. Claudia builds a sense of trust in her yoga classes and there’s no competition or one “right” way to do yoga with her.
Leah
Sanga Yoga is Oslo’s first yoga studio for women, and was founded by Theresa and Claudia: two Oslo-based mothers, yoga teachers, and community seekers. The idea for the Sanga was born out of our need for community and finding a more therapeutic, feminine approach to yoga for all different transitions in life. We decided to turn that need into beautiful classes, circles, and retreats that are all focused on nourishing body, mind, and soul.
We offer yoga classes and courses, as well as workshops and circles, at different locations in Oslo. Our yoga classes are focused on pregnancy & postpartum, motherhood and fertility. You can practice with us in a group class, and 1-on-1 through our individual yoga sessions.
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