Sanga Yoga | Yoga for women in Oslo
Yoga for women in Oslo. Prenatal yoga (pregnancy yoga / gravidyoga), mother baby yoga (barselyoga, postnatal yoga) and monthly deepening classes for women.
yoga, women, women, pregnancy, prenatal, gravidyoga, barselyoga
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SANGA YOGA

SANGA YOGA

A yoga sanctuary for women in Oslo

OUR STORY

OUR STORY

Inspired by our own journeys through womanhood

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WELCOME TO SANGA YOGA

A yoga sanctuary honoring all stages of a woman’s life.

yoga for women color

Group Yoga Classes

We offer weekly yoga classes tailored to women, including feminine flow yoga, pregnancy yoga (prenatal yoga), mother-baby yoga (postnatal yoga), yoga for healthy aging, and monthly deeping classes, in our studio in Oslo.

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Private Yoga + Reiki

Do you want to dive deeper into your own practice, do you have specific questions or does your schedule require different class timings? Or would you like to find balance in your body + mind, work on trauma or let go of stress? Treat yourself with a private yoga class or reiki treatment.

Home practice

Workshops + Events

Every month, we host a Sanga Yoga workshop, focused on a specific theme, often in collaboration with experts in women’s health. We also host Sanga Circles: monthly gatherings for women in which we harness the energy of the moon and the power of rituals.

WHAT OUR STUDENTS SAY

  • I enjoyed the small classes, with focus both on the mamas as well as the babies. You really helped me focus on my own body after birth.

    Mari

  • From the first class, I felt surprisingly good. The tension in my back and the tight muscles went away, and I felt more relaxed. I enjoyed spending time with my baby and doing something for myself at the same time.

    Justyna

  • I took Claudia’s baby yoga class with my then 4/5-month-old baby girl. The class was always a highlight of our week. My baby was always so relaxed as much as I became by the end of the class.

    Tita

  • The mamma/baby yoga class with Claudia was one of the most fun activities I did with my baby during mamma perm. Claudia is a fantastic yoga instructor and she is super caring and playful with the little ones.

    Laura

  • Both me and my baby loved the class! We felt so welcome and it was no problem to feed or change the baby in class. Babies laughing, sleeping, crying, feeding-everything was expected in this space. I felt calm and energised after every class. And last but not least, it is so nice to do something like this, something for me, whilst connecting with my baby.

    Rebeca

  • Theresa is a fantastic teacher and has such a lovely, calming presence, and I loved how she encouraged us yet to grow and try new things yet was in tune with everyone's individual needs and reminded us to listen to our bodies. For five weeks, the yoga class was really the highlight of my week, when I could remove myself from work and the anxieties of all of this life change, and just focus on my body and myself.

    Ariana