Sanga Yoga | Gravidyoga og Barselyoga i Oslo
Gravidyoga (prenatal yoga) Oslo ✅ barselyoga / mamma baby yoga Oslo ✅ Fertility yoga ✅ yoga nidra ✅ i Gamlebyen og Hasle
gravidyoga, barselyoga Oslo, yoga nidra
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Our 2022 schedule is LIVE

Our 2022 schedule is LIVE

Check out our schedule and choose a location that suits you!

FEMININE, THERAPEUTIC YOGA

FOR WOMEN IN OSLO

 

Sanga Yoga – a yoga sanctuary honoring all stages of womanhood. From big transitions and major phases such as pregnancy and birth, as well as smaller shifts and subtle changes. We offer yoga for pregnancy, postpartum, motherhood, and fertility in Oslo.

yoga for women color feminine flow

Group Yoga Classes for Women in Oslo

We offer weekly yoga classes tailored to women, including pregnancy yoga (gravidyoga), postnatal yoga (barselyoga), and fertility yoga. The classes are held in several yoga studios in Oslo.

private yoga oslo nidra graviditet barseltid

Individual Yoga Classes

We offer private yoga class packages for pregnancy, postpartum, fertility and motherhood, as well as personal Yoga Nidra sessions. Find out more below.

FROM THE BLOG

 

When we started growing our number of classes this fall, it was about time to get new teachers on board. We’d been following Mette for some time and her values seemed so aligned with ours. After...

19 October, 2021

If you joined us for our Sanga yoga for Impact Christmas calendar in December, you have already met our newest pregnancy yoga teacher, Aparna Rajesh. Let us introduce her a little more in this article...

05 March, 2021

Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we’ll dive into what Yoga Nidra is, and we’ll give you 7 reasons t...

02 March, 2021
WHAT OUR STUDENTS SAY

  • Theresa is a fantastic teacher and has such a lovely, calming presence. The prenatal yoga class was really the highlight of my week, when I could remove myself from work and the anxieties of all of this life change, and just focus on my body and myself.

    Ariana

  • Wow, last night yoga nidra! It was superb! Thank you. It was just divine!

    Rebeca

  • Claudia is the most gentle yoga teacher I’ve ever had. She creates such a positive, accepting space for all bodies in her yoga classes, with lots of suggestions for different options. Claudia builds a sense of trust in her yoga classes and there’s no competition or one “right” way to do yoga with her.

    Leah

ABOUT SANGA YOGA

 

 

Sanga Yoga is Oslo’s first yoga studio for women, and was founded by Theresa and Claudia: two Oslo-based mothers, yoga teachers, and community seekers. The idea for the Sanga was born out of our need for community and finding a more therapeutic, feminine approach to yoga for all different transitions in life. We decided to turn that need into beautiful classes, circles, and retreats that are all focused on nourishing body, mind, and soul.

 

We offer yoga classes and courses, as well as workshops and circles, at different locations in Oslo. Our yoga classes are focused on pregnancy & postpartum, motherhood and fertility. You can practice with us in a group class, and 1-on-1 through our individual yoga sessions.