Sanga Yoga | Yoga for pregnancy and postpartum Oslo
Yoga for women in Oslo. Prenatal yoga (pregnancy yoga / gravidyoga), mother baby yoga (barselyoga, postnatal yoga) and fertility yoga.
yoga, pregnancy, prenatal, gravidyoga, barselyoga
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Feminine, Therapeutic Yoga for Women


Sanga Yoga – a yoga sanctuary honoring all stages of womanhood. From big transitions and major phases such as pregnancy and birth, as well as smaller shifts and subtle changes. We offer yoga for pregnancy, postpartum, motherhood, and fertility in Oslo and online.

yoga for women color

Group Yoga Classes, online and in-person

We offer weekly yoga classes tailored to women, including pregnancy yoga (gravidyoga), postnatal yoga (barselyoga), and fertility yoga. The classes are held in several studios in Oslo and Sandvika, Norway, and online.

private yoga oslo

Individual Yoga Classes, online and in-person

Do you want to dive deeper into your own practice, do you have specific questions or does your schedule require different class timings? Or would you like to find balance in your body + mind, work on trauma or let go of stress? We welcome you to an individual yoga class. The classes are held online, at your home, or in Oslo.








Sanga Yoga is Oslo’s first yoga studio for women, and was founded by Theresa and Claudia: two Oslo-based mothers, yoga teachers, and community seekers. The idea for the Sanga was born out of our need for community and finding a more therapeutic, feminine approach to yoga for all different transitions in life. We decided to turn that need into beautiful classes, circles, and retreats that are all focused on nourishing body, mind, and soul.


We offer studio classes and courses at different locations in Oslo and Sandvika, as well as online yoga. Our yoga classes are focused on pregnancy & postpartum, motherhood and fertility + conscious conception. You can practice with us in group, and 1-on-1 through our individual yoga sessions.


Our schedule is filled with beautiful yoga classes, both online and studio-based. Join us today!