Sanga Yoga | Yoga for pregnancy and postpartum Oslo
Yoga for women in Oslo. Prenatal yoga (pregnancy yoga / gravidyoga), mother baby yoga (barselyoga, postnatal yoga) and fertility yoga.
yoga, pregnancy, prenatal, gravidyoga, barselyoga
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Feminine, Therapeutic Yoga for Women in Oslo


Sanga Yoga – a yoga sanctuary honoring all stages of womanhood. From big transitions and major phases such as pregnancy and birth, as well as smaller shifts and subtle changes. We offer yoga for pregnancy, postpartum, motherhood, and fertility in Oslo.

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Group Yoga Classes for Women in Oslo

We offer weekly yoga classes tailored to women, including pregnancy yoga (gravidyoga), postnatal yoga (barselyoga), and fertility yoga. The classes are held in several studios in Oslo.

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Individual Yoga Classes

Do you want to dive deeper into your own practice, do you have specific questions or does your schedule require different class timings? Or would you like to find balance in your body + mind, work on trauma or let go of stress? We welcome you to an individual yoga class in Oslo or online.



Have you joined our Christmas Calendar to raise money and awareness for IMPACT’s Mothers Clubs in Cambodia yet? If not, please head over to our Sanga yoga for IMPACT Christmas Calendar Facebook ...

Oslo is back in lockdown, just like many other cities and countries. We’re here today to share with you how we’ll support you during this intense time....

Hi beautiful people, here’s our official group class schedule for the rest of the year 2020 with all our prenatal, postnatal and other classes. You can book yourself in for a course or class thr...


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Sanga Yoga is Oslo’s first yoga studio for women, and was founded by Theresa and Claudia: two Oslo-based mothers, yoga teachers, and community seekers. The idea for the Sanga was born out of our need for community and finding a more therapeutic, feminine approach to yoga for all different transitions in life. We decided to turn that need into beautiful classes, circles, and retreats that are all focused on nourishing body, mind, and soul.


We offer yoga classes and courses, as well as workshops and circles, at different locations in Oslo. Our yoga classes are focused on pregnancy & postpartum, motherhood and fertility. You can practice with us in a group class, and 1-on-1 through our individual yoga sessions.