Sanga Yoga | Yoga for pregnancy and postpartum Oslo
Yoga for women in Oslo. Prenatal yoga (pregnancy yoga / gravidyoga), mother baby yoga (barselyoga, postnatal yoga) and fertility yoga.
yoga, pregnancy, prenatal, gravidyoga, barselyoga
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-98,ajax_fade,page_not_loaded,,no_animation_on_touch,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-17.2,qode-theme-bridge,wpb-js-composer js-comp-ver-6.3.0,vc_responsive

Welcome to a world-wide yoga community.


Sanga Yoga – a yoga studio for women, children and families. A sanctuary honoring all stages of womanhood, childhood, and parenthood.

yoga for women color

Group Yoga Classes, online and in-person

We offer weekly yoga classes tailored to women, including pregnancy yoga (gravidyoga), mother-baby yoga (barselyoga), kids yoga (barneyoga) and fertility yoga. The classes are held online, and in Oslo, Norway.

private yoga oslo

Individual Yoga Classes, online and in-person

Do you want to dive deeper into your own practice, do you have specific questions or does your schedule require different class timings? Or would you like to find balance in your body + mind, work on trauma or let go of stress? We welcome you to an individual yoga class. The classes are held online, at your home, or in Oslo.

Sign up for free inspiration

We'd love to send you practices, writings and Sanga Yoga updates.

    Powered By ConvertKit




    Sanga Yoga is Oslo’s first yoga studio for women, children, and families, and was founded by Theresa and Claudia: two Oslo-based mothers, yoga teachers, and community seekers. The idea for the Sanga was born out of our need for community and finding a more therapeutic, feminine approach to yoga for all different transitions in life. We decided to turn that need into beautiful classes, circles, and retreats that are all focused on nourishing body, mind, and soul.


    We offer online yoga classes and courses, as well as studio based classes and courses at different locations in Oslo and Sandvika. We offer group classes, online live classes and courses, individual / private sessions online and in-person, workshops, specialized courses and trainings. Our yoga classes are focused on pregnancy, postpartum, menopause, childhood, conscious conception / fertility, parenthood, partner / father-baby yoga, and womanhood.


    Our schedule is filled with beautiful yoga classes, both online and studio based. Join us today!