Theresa is a certified yoga teacher (RYT 200 hours) in Samayoga – a holistic yoga form inspired by traditional hatha yoga with influences of Qigong, the chinese five elements, flow style postures, pranayama (breathing practice), mantra, ayurveda, Vedanta, and meditation. Theresa is also trained in Embodied style Yin/Yang Yoga (100 hrs continuing education CE) as well as Pre- and Postnatal yoga (50 hrs continuing education CE).
She considers her yoga mat her sacred island and every time she steps on the mat she arrives back home. Her teaching is soft and layered but powerful. Topics she often returns to are moon cycles and life transitions, the innate female strength and intuition, gratitude practices, and how to easily take yoga off the mat and into your life.
When not on the yoga mat, Theresa loves spending time in nature with her husband and 2.5 yr old daughter. She also loves traveling, resetting by and in the water, learning (the forever student!) and reading about yoga, health and creativity, as well as diving deep into her design projects.
Claudia is educated in traditional Hatha Yoga (200 hr), as well as Yin (50 hr), Vinyasa Flow (50 hr), Mother/Baby yoga (70 hr), Prenatal yoga (50 hr) and Restorative yoga + yoga Nidra (25 hr), and Fertility yoga (40 hr). Her teaching journey started with studio classes in hatha, yin and vinyasa yoga, as well as corporate yoga classes. Then came a long fertility journey, a difficult pregnancy and a traumatic birth experience, which all helped her find her path to helping women navigate the big and small transitions in life, all through yoga. Currently, Claudia teaches studio classes and privates.
Yoga gives her energy and stillness, and her mat is where she always comes home. Her personal practice follows the moon and her cycles, making every session on her mat different from the previous one.
Claudia loves exploring Norway with her husband + 2-year old son, eating raw cake, traveling, and reading, reading, reading. Claudia is also a holistic health coach and Reiki practitioner.
With over 12 years of teaching experience, Christina’s intention is to inspire and empower people to connect with their inner strength, integrity and wisdom through yoga. She’s a yoga teacher, conscious breathwork facilitator and awareness coach, and she loves guiding women through the different phases of their lives.
Her classes have flow and are always different, her laugh is contagious and she puts great emphasis on playfulness, curiosity, and kindness.
Read more about Christina in this article about yoga for menopause.
Kristin found yoga while living in Southeast Asia for an extended period, and feels grateful to have had the opportunity to learn from teachers of diverse backgrounds in different countries.
Yoga is her happy-place and safe-space. A place to reconnect and find space. It’s also been an incredibly valuable tool to support her through the different stages and big changes in life – especially during her pregnancies, births and after becoming a mother (of two).
Kristin is a certified teacher in Power Vinyasa Yoga (200 hours) and has later trained in Kids Yoga, Mother and Baby Yoga (30 hours), and is currently doing a continuous education in Yoga for Seniors (50 hrs).
Kristin’s classes are playful and empowering. She believes that as long as you can breathe, you can do yoga.
Read more about Kristin in this article about postnatal yoga and her personal yoga journey.
Ida found yoga in her late teenage years and in her mid-twenties she chose to study it in depth through her first teacher training. She started to facilitate yoga classes in 2011 and has been dedicated to her practice and teaching ever since. Yoga has been, and is, a huge and important part of Ida’s life. Among other things helping her to carve space towards a more healthy and harmonized self-view. Ida realized that she missed the knowledge that yoga provides growing up, and this is one of the reasons she also has been working with kids creating fun ways to learn about the breath, body, movement, and meditation.
Ida has done several teacher trainings in yoga since her first 200 hours in YogaWorks. She has over 1000 RYT and recently finished her advanced training in Embodied Flow TM which is her main source of inspiration. She has two yoga trainings specifically for teaching kids, Kidokids and Mediyoga for Kids.
Abigail found yoga in 2005 when a dance teacher suggested she take a yoga class to destress from working on her PhD. From her first class, she knew she had discovered something very special and vowed that one day she would train to be a yoga teacher. Many years later, Abigail is a certified yoga teacher (RYT 200 hours) in Vinyasa and Ayurveda. She is also trained in Yin yoga, Fertility yoga, and Yoga to support
For Abigail, yoga is her sanctuary: her place to go when life throws a curveball. Yoga helped her navigate fertility struggles, IVF, and cancer, and she now uses her experiences and training to support women walking similar paths.
She uses vinyasa, yin, and moving meditations to cultivate a balance between strength and flexibility, both physically and mentally. Her classes are interwoven with philosophy, anatomy, Ayurveda, and Chinese Medicine, and students can expect to find a calmer mind, a deeper breath, and a strengthened connection with their higher selves.
Abigail has a PhD in geophysics, and her love of science translates to
a deep-rooted interest in the physics of yoga. She has a passion for
anatomy and alignment, and her background in dance brings a
playfulness to her yoga practice.