We met @siljejfrotvedt a few years ago when she came to our postnatal yoga classes with her first. She's then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joined us again with her second son. We're so stoked she's now part of the Sanga family! Read all about her here.
When we started growing our number of classes this fall, it was about time to get new teachers on board. We'd been following Mette for some time and her values seemed so aligned with ours. After just one Zoom conversation...
Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...
We often joke about this, but it's so true: everything we create here at Sanga Yoga is here because we needed it ourselves. The Mothers Flow is one of those courses that was born when we came out of the...
Hi beautiful people, here's our official group class schedule for the rest of the year 2020 with all our prenatal, postnatal and other classes. You can book yourself in for a course or class through our booking page.
We're so excited to announce that we now teach our postnatal yoga classes at Leela Yoga in Grünerløkka. Every Monday at 10.30 we meet on the mat, with the mamas and the babies, to move our bodies, rest, and connect...
Earlier this year we started sharing our yoga classes at Lille Lab, our favorite play and learn center for little ones, located in Hasle, Oslo. We kicked off with kids yoga and postnatal yoga, and have now proudly added prenatal...
A response from Sanga Yoga in the wake of recent events Dear Sanga Yoga community, We are deeply grateful for what we have learned from the Black community, for what all of you have been sharing and for holding space even when...
When Tiffany Hildre shared the idea of The Phoenix Project with us, we fell in love right away, and when she invited us to be on the very first episode of her new podcast, we said YES! Read more about...
Hi beautiful people, it's Claudia here. I'm here to share one of our obsessions with you today: Yoga Nidra. This practice of yogic rest has been in my life for a long time, but proved to be especially beneficial during...
