06 Jun Closing Sanga Yoga
Beloved Sanga Yoga community,We are landing in your inbox today to share with you that the Sanga Yoga chapter has come to an end. Our lives are taking us in new directions and we had to make the difficult decision...
02 Jan Meet our teacher Laura!
Many of you have already met Laura in our pregnancy, postpartum and mothers flow classes, and it was about time we would present her here on the Sanga Yoga blog. Read on to get to know her and her yoga journey.
09 Dec Meet our teacher Silje!
We met Silje a few years ago when she came to our postnatal yoga classes with her firstborn. She's then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joined us again with her second son. We're so stoked she's now part of the Sanga family! Read all about her here.
19 Oct Meet Mette, our new teacher!
When we started growing our number of classes this fall, it was about time to get new teachers on board. We'd been following Mette for some time and her values seemed so aligned with ours. After just one Zoom conversation...
02 Mar 7 Reasons to Practice Yoga Nidra
Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...
01 Mar The Magic of the Mothers Flow
We often joke about this, but it's so true: everything we create here at Sanga Yoga is here because we needed it ourselves. The Mothers Flow is one of those courses that was born when we came out of the...
06 Oct Sanga Yoga Fall 2020 Schedule
Hi beautiful people, here's our official group class schedule for the rest of the year 2020 with all our prenatal, postnatal and other classes. You can book yourself in for a course or class through our booking page.
02 Sep Sanga Yoga’s Mama Baby Yoga classes at Leela Yoga!
We're so excited to announce that we now teach our postnatal yoga classes at Leela Yoga in Grünerløkka. Every Monday at 10.30 we meet on the mat, with the mamas and the babies, to move our bodies, rest, and connect...
24 Aug New at Lille Lab: prenatal yoga (gravidyoga!)
Earlier this year we started sharing our yoga classes at Lille Lab, our favorite play and learn center for little ones, located in Hasle, Oslo. We kicked off with kids yoga and postnatal yoga, and have now proudly added prenatal...
12 Jun COMMITTED TO CHANGE
A response from Sanga Yoga in the wake of recent events Dear Sanga Yoga community, We are deeply grateful for what we have learned from the Black community, for what all of you have been sharing and for holding space even when...