Sanga Yoga | sangayoganorway
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When we learned the Golden Thread breath from our dear teacher Uma Dinsmore-Tuli, we immediately fell in love. Although often used by pregnant women before and during labour, we believe this pranayama, or breathing exercise, is a gift to all...

Although we often see yoga as a series of pose we do with our bodies, it's the actual synchronization with the breath that makes the practice so sacred, so effective and so yummy. In today's practice, we'd like to go...

It's time for one of our favorite meditations: Yoga Nidra. Yoga Nidra is also called the yogic sleep: it's like the body is asleep but the mind is still alert. It's a very accessible practice, as it is fully guided...

Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...

Summer is almost here, so we're taking Sanga Yoga outside. Come and practice prenatal yoga and postnatal yoga with us in the parks of Oslo! Our outdoor yoga classes are super accessible and fun (and we charge much less than for...

Welcome dear mama, we're so excited to have you here and we're super happy that we can finally share our website with you. This is our online home. It's the place where you can read more about us and Sanga Yoga...