Sanga Yoga | Veronica Harmanen

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08 Dec We are welcoming Mother Baby Yoga teacher Kristin to the team!

Posted at 22:36h in Sanga Yoga news

Kristin has discovered and rediscovered yoga many times in her life, especially during big life transitions, such as moving to a new home, becoming a mother and changing careers. She is trained in Mother Baby (postnatal) Yoga, Vinyasa Power Yoga,...

01 Dec Yoga to prepare for birth and beyond

Posted at 18:58h in Pregnancy yoga

I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and...