Sanga Yoga | Blog - pregnancy, postpartum, fertility, menstruation
Read about favorite yoga poses, news and yoga tips focused on pregnancy yoga, postnatal yoga, yoga for fertility and yoga nidra!
blog, yoga, pregnancy, fertility, menstruation
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We met @siljejfrotvedt a few years ago when she came to our postnatal yoga classes with her first. She's then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joined us again with her second son. We're so stoked she's now part of the Sanga family! Read all about her here.

When we started growing our number of classes this fall, it was about time to get new teachers on board. We'd been following Mette for some time and her values seemed so aligned with ours. After just one Zoom conversation...

We often joke about this, but it's so true: everything we create here at Sanga Yoga is here because we needed it ourselves. The Mothers Flow is one of those courses that was born when we came out of the...