Kristin has discovered and rediscovered yoga many times in her life, especially during big life transitions, such as moving to a new home, becoming a mother and changing careers. She is trained in Mother Baby (postnatal) Yoga, Vinyasa Power Yoga,...
I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and...
Christina Danielsen is not only a dear friend of ours, she's also an ah-mah-zing yoga teacher. She's been teaching yoga and mindfulness for over 12 years, including private, corporate and studio classes, and although she's approaching the age of 60,...
We've created this meditation for you to practice during your menstruation, or your moon time. These special days of the month call for grounding and slowing down, and that's exactly what this meditation does for you. In this practice, we focus...
Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we...
“The roots of all goodness lie in the soil of appreciation for goodness.” - The Dalai Lama. Let's dive into the practice of gratitude. A topic that comes up often in our classes, and something we believe is an important part...
In this month's Q&A session, we'll be talking about how we got started with practicing yoga, meditation and other self-inquiry practices at home, and - maybe even more importantly - how we still maintain that home practice. You're invited to...
When we learned the Golden Thread breath from our dear teacher Uma Dinsmore-Tuli, we immediately fell in love. Although often used by pregnant women before and during labour, we believe this pranayama, or breathing exercise, is a gift to all...
Dear woman, it's time to breathe! ♡ In this practice, we're teaching you Nadi Shodhana, which is also called alternate nostril breathing. This is a lovely practice for all women, and it's a great way to infuse our body with...
Although we often see yoga as a series of pose we do with our bodies, it's the actual synchronization with the breath that makes the practice so sacred, so effective and so yummy. In today's practice, we'd like to go...
