Dear woman, it's time to breathe! ♡ In this practice, we're teaching you Nadi Shodhana, which is also called alternate nostril breathing. This is a lovely practice for all women, and it's a great way to infuse our body with...
Although we often see yoga as a series of pose we do with our bodies, it's the actual synchronization with the breath that makes the practice so sacred, so effective and so yummy. In today's practice, we'd like to go...
It's time for one of our favorite meditations: Yoga Nidra. Yoga Nidra is also called the yogic sleep: it's like the body is asleep but the mind is still alert. It's a very accessible practice, as it is fully guided...
Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...
We had this beautiful plan of having outdoor yoga classes this summer. We dreamed of lots of pregnant women and women with babies, on blankets in the grass. We would pick the spots under the trees, because hey, it would...
Summer is almost here, so we're taking Sanga Yoga outside. Come and practice prenatal yoga and postnatal yoga with us in the parks of Oslo! Our outdoor yoga classes are super accessible and fun (and we charge much less than for...
We are SO excited to be offering this special workshop for ALL women in collaboration with Merete Skjørten from OMAyurveda ♥︎. As a woman today, we expect to have a satisfying full-time career and the perfect home life. We take...
Welcome dear mama, we're so excited to have you here and we're super happy that we can finally share our website with you. This is our online home. It's the place where you can read more about us and Sanga Yoga...
