Sanga Yoga | Menstrual cycle

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02 Mar 7 Reasons to Practice Yoga Nidra

Posted at 13:07h in Fertility, Menstrual cycle, Motherhood, Yoga tips

Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...

15 Dec Yoga and the menstrual cycle – part 1

Posted at 12:10h in Menstrual cycle

Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga...

12 Aug ASANA – 3 poses to practice during your menstruation

Posted at 10:30h in Menstrual cycle

Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we...