Sanga Yoga | Menstrual cycle

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15 Dec Yoga and the menstrual cycle – part 1

Posted at 12:10h in Menstrual cycle

Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga...

12 Aug ASANA – 3 poses to practice during your menstruation

Posted at 10:30h in Menstrual cycle

Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we...