Posted at 12:10h
in
Menstrual cycle
Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga...
Posted at 10:30h
in
Menstrual cycle
Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we...