Sanga Yoga | Postnatal yoga

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02 Sep Sanga Yoga’s Mama Baby Yoga classes at Leela Yoga!

Posted at 17:03h in Postnatal yoga, Sanga Yoga news

We're so excited to announce that we now teach our postnatal yoga classes at Leela Yoga in Grünerløkka. Every Monday at 10.30 we meet on the mat, with the mamas and the babies, to move our bodies, rest, and connect...

29 Jun Asana – Cat Cow (video)

Posted at 12:37h in Postnatal yoga

Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...