Sanga Yoga | Pregnancy yoga

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24 Aug New at Lille Lab: prenatal yoga (gravidyoga!)

Posted at 17:23h in Pregnancy yoga, Sanga Yoga news

Earlier this year we started sharing our yoga classes at Lille Lab, our favorite play and learn center for little ones, located in Hasle, Oslo. We kicked off with kids yoga and postnatal yoga, and have now proudly added prenatal...

01 Dec Yoga to prepare for birth and beyond

Posted at 18:58h in Pregnancy yoga

I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and...

02 Jul PRANAYAMA – The Golden Thread Breath

Posted at 15:35h in Pregnancy yoga

When we learned the Golden Thread breath from our dear teacher Uma Dinsmore-Tuli, we immediately fell in love. Although often used by pregnant women before and during labour, we believe this pranayama, or breathing exercise, is a gift to all...