Yoga Nidra for Joy
This wonderful practice of rest and reconnection is for everyone who’s ready for a good dose of joy in their life.
This Yoga Nidra is for everyone and you don’t need any experience. Practice in your bed or on your mat, and make sure you prop yourself up well so you can really get super comfy.
Postpartum Feeding Meditation
Mama, do you miss having mindful moments to yourself? Do you often feel disconnected from your body and mind? Do you use the time when feeding your baby to browse your phone?
We have created a baby feeding meditation to help you reconnect, ground, stay present, and rest.