Sanga Yoga | Practice with us online
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WELCOME TO SANGA YOGA ONLINE

 

Are you ready to start practicing with us from the comfort of your own home? 

 

Roll out your mat (or hop on your carpet), grab your comfiest clothes, pick your favorite program or single practice below and… let’s practice!

 

We’re currently building an online platform focused on therapeutic yoga for women, children and parents. Until the platform is live, we’ll share parts of our offerings here for you to purchase for discounted introduction prices.

PROGRAMS

Prenatal Partner Yoga Foundations

Prenatal Partner Yoga Foundations

Welcome to prenatal partner yoga, a package with two 45 minute classes for the pregnant mama and her partner. The first class focused on gentle movement for the couple, restorative poses, breathing techniques and beautiful bonding moments for you as a family. The second practice is all about coming together as a team to prepare for labour and the time after.

 

Investment: Time-limited intro price 599 NOK (original price 899 NOK)

Reconnected Parenthood (coming soon)

Reconnected Parenthood (coming soon)

This packages includes 10 different practices (including meditation , nidra and movement) that help you reconnect with yourself before, during or after a long day of parenting. Every session has a different theme. You can practice by yourself, or with a partner.

 

Investment: (price coming soon)

SINGLE PRACTICES

Yoga Nidra for Acceptance

Yoga Nidra for Acceptance

Welcome to Yoga Nidra for Acceptance, a 25-minute guided practice to help you rest & reconnect, support your current emotional state, and invite in the peace that comes with acceptance. This is a practice for everyone. No experience needed.

 

You’ll receive two files: one with and one without background music.

 

Investment: 70 NOK

Yoga Nidra for a Return to Joy

Yoga Nidra for a Return to Joy

This Yoga Nidra is created to help you return to that child-like state of pure joy and lightness. Through rest and reconnection, combined with breathing and an accessible visualization, we dive deep and embrace “I am joy”. It’s a practice for all of you.

 

There are two files waiting for you: one with and one without music.

 

Investment: 70 NOK

Yoga Nidra for Letting Go

Yoga Nidra for Letting Go

This Yoga Nidra is created to support the process of letting go. No matter what brings you to this practice, this Nidra is here to help you create a safe space to facilitate this part of your healing to take place. Combining traditional Yoga Nidra elements with a powerful visualization, this Nidra will give you right what you need.

 

You’ll get access to a recording with, and without music.

 

Investment: 70 NOK