WELCOME TO YOGA NIDRA FOR A RETURN TO JOY
Welcome home. We’re so happy you are here.
Yoga Nidra is that practice that gives you what you need; no matter what you bring to the practice. Every emotion, every feeling, is welcome here. This specific Nidra focuses on returning to that child-like state of pure joy. We use a magical journey through the body at the early stage of this Nidra, and go deeper, deeper and deeper, and end with a very accessible visualization.
There are two different files waiting for you: one with background music, and one without. You can practice this Nidra as often as you like, whenever you need it.
What you will need for this practice
Comfort is all you need: a safe, calm place where you can lie down. This can be a yoga mat, your bed or the carpet. We recommend having a pillow or blanket underneath your head, and a blanket on top of you. If you’d like an extra cover for your eyes, you can place a scarf or sleeve of a t-shirt on your eyes, or use an eye pillow.
Put your phone in airplane mode and tell other people in the house that you’ll need 30 minutes of undisturbed rest for yourself.
Get ready for your practice
Are you comfortable and warm? Then you’re ready for you practice. We wish you a beautiful journey with this Nidra.
With love and gratitude,
Claudia & Theresa
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