We've arrived in the third week of the new year, and this is usually when it starts to get hard. New year's resolutions fade away and life goes back to normal. That's why we'd like to invite you to check in with yourself again and...
Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga and the menstrual cycle, we...
Kristin has discovered and rediscovered yoga many times in her life, especially during big life transitions, such as moving to a new home, becoming a mother and changing careers. She is trained in Mother Baby (postnatal) Yoga, Vinyasa Power Yoga, Kids Yoga and is now...
I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and is a certified yoga teacher...
Christina Danielsen is not only a dear friend of ours, she's also an ah-mah-zing yoga teacher. She's been teaching yoga and mindfulness for over 12 years, including private, corporate and studio classes, and although she's approaching the age of 60, she's the most radiant, energetic...
We had this beautiful plan of having outdoor yoga classes this summer. We dreamed of lots of pregnant women and women with babies, on blankets in the grass. We would pick the spots under the trees, because hey, it would of course be way too...
Summer is almost here, so we're taking Sanga Yoga outside. Come and practice prenatal yoga and postnatal yoga with us in the parks of Oslo! Our outdoor yoga classes are super accessible and fun (and we charge much less than for our studio classes!). Head over...
We are SO excited to be offering this special workshop for ALL women in collaboration with Merete Skjørten from OMAyurveda ♥︎. As a woman today, we expect to have a satisfying full-time career and the perfect home life. We take care of others all the...
Welcome dear mama, we're so excited to have you here and we're super happy that we can finally share our website with you. This is our online home. It's the place where you can read more about us and Sanga Yoga , as well as our...