Sanga Yoga | Sanga Yoga Journal
Welcome to the Sanga Yoga Journal. News, musing, and more.
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We met @siljejfrotvedt a few years ago when she came to our postnatal yoga classes with her first. She's then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joined us again with her second son. We're so stoked she's now part of the Sanga family! Read all about her here.

When we started growing our number of classes this fall, it was about time to get new teachers on board. We'd been following Mette for some time and her values seemed so aligned with ours. After just one Zoom conversation...

If you joined us for our Sanga yoga for Impact Christmas calendar in December, you have already met our newest pregnancy yoga teacher, Aparna Rajesh. Let us introduce her a little more in this article.

Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...

We often joke about this, but it's so true: everything we create here at Sanga Yoga is here because we needed it ourselves. The Mothers Flow is one of those courses that was born when we came out of the...

Oslo is back in lockdown, just like many other cities and countries. We're here today to share with you how we'll support you during this intense time.

Hi beautiful people, here's our official group class schedule for the rest of the year 2020 with all our prenatal, postnatal and other classes. You can book yourself in for a course or class through our booking page.

We're so excited to announce that we now teach our postnatal yoga classes at Leela Yoga in Grünerløkka. Every Monday at 10.30 we meet on the mat, with the mamas and the babies, to move our bodies, rest, and connect...

Earlier this year we started sharing our yoga classes at Lille Lab, our favorite play and learn center for little ones, located in Hasle, Oslo. We kicked off with kids yoga and postnatal yoga, and have now proudly added prenatal...