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Welcome to the Sanga Yoga Journal. News, musing, and more.
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If you joined us for our Sanga yoga for Impact Christmas calendar in December, you have already met our newest pregnancy yoga teacher, Aparna Rajesh. Let us introduce her a little more in this article.

Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...

We often joke about this, but it's so true: everything we create here at Sanga Yoga is here because we needed it ourselves. The Mothers Flow is one of those courses that was born when we came out of the...

Oslo is back in lockdown, just like many other cities and countries. We're here today to share with you how we'll support you during this intense time.

Hi beautiful people, here's our official group class schedule for the rest of the year 2020 with all our prenatal, postnatal and other classes. You can book yourself in for a course or class through our booking page.

We're so excited to announce that we now teach our postnatal yoga classes at Leela Yoga in Grünerløkka. Every Monday at 10.30 we meet on the mat, with the mamas and the babies, to move our bodies, rest, and connect...

Earlier this year we started sharing our yoga classes at Lille Lab, our favorite play and learn center for little ones, located in Hasle, Oslo. We kicked off with kids yoga and postnatal yoga, and have now proudly added prenatal...

A response from Sanga Yoga in the wake of recent events  Dear Sanga Yoga community, We are deeply grateful for what we have learned from the Black community, for what all of you have been sharing and for holding space even when...

When Tiffany Hildre shared the idea of The Phoenix Project with us, we fell in love right away, and when she invited us to be on the very first episode of her new podcast, we said YES! Read more about...