When Tiffany Hildre shared the idea of The Phoenix Project with us, we fell in love right away, and when she invited us to be on the very first episode of her new podcast, we said YES! Read more about The Phoenix Project and listen...
Hi beautiful people, it's Claudia here. I'm here to share one of our obsessions with you today: Yoga Nidra. This practice of yogic rest has been in my life for a long time, but proved to be especially beneficial during specific phases of my life,...
We hope you are doing well out there. ♡ We are sending out this extra newsletter to share our live online Easter schedule with you, as well as a few words on nurturing you and your loved ones during these special times (further down).For this coming Easter...
It's happening: we're building the world's best online yoga space focused on therapeutic yoga for for women, children and families! We've arrived in your inbox today to ask for your support. Please keep reading to learn how you can help us make it happen. Most of you know...
Today, we’re coming to you with an important update about our Sanga Yoga classes: we’re taking Sanga Yoga online. In this update, we - Theresa and Claudia, founders of Sanga Yoga - will explain everything about our responsibility towards the community and the world, the...
The fertility journey can be overwhelming, lonely and stressful, and we've learned first-hand how that can impact a family's life. We've also learned that the journey gets easier, more beautiful even, if we're provided with the right tools to navigate the road towards consciously conceiving...
We're so proud and excited to announce that we've teamed up with Lille Lab and will be teaching mother baby yoga and kids yoga at this beautiful playground and learning center in Hasle, Oslo. When we discovered Lille Lab at the end of 2019, our...
We've arrived in the third week of the new year, and this is usually when it starts to get hard. New year's resolutions fade away and life goes back to normal. That's why we'd like to invite you to check in with yourself again and...
Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga and the menstrual cycle, we...
Kristin has discovered and rediscovered yoga many times in her life, especially during big life transitions, such as moving to a new home, becoming a mother and changing careers. She is trained in Mother Baby (postnatal) Yoga, Vinyasa Power Yoga, Kids Yoga and is now...