Individual yoga sessions for women and couples. An investment in you.
A personal approach to caring for yourself: one-to-one sessions focused on a positive physical and mental health, all uniquely tailored to your needs. In these sessions, we combine yoga movement, meditation & visualization, and the breath, with mentoring and coaching. Every session looks different, based on your goals and wishes. We are passionate about helping you feel empowered, balanced, and connected in body, mind, and spirit. All levels are welcome.
Tailored for you and your journey
We strongly believe that every person and each couple is unique, and that everyone comes with a different body and mind. Although we always do our very best to accommodate every single person in our group yoga classes, we do know that you sometimes need more guidance, or wish to go deeper into one theme.
We come to your home
If you would prefer to have your individual session at the comfort of your own home, we offer it at an additional cost of +400NOK per session. Please note that classes at your home is only available for the 1 hour sessions, or the package of 3×1 hr sessions. We cater to the following areas in Oslo (teacher dependent):
- Prenatal Yoga with Theresa Harmanen:
Lysaker, Lilleaker, Fornebu, Skøyen, + online.
- Postnatal or Fertility Yoga with Claudia Menger:
Gamle Oslo, Grünerløkka, Ekeberg, Alna, Grefsen, Ullevål, central Oslo, Lysaker, Ullern, Holmenkollen, Røa, + online.
Here is how it works
- Book your session here. For packages, please purchase your desired package below on this page, and then go to the booking page. Please contact us here if you cannot find a suitable time.
- You will get an option to add a home session. If you wish to practice online or in the studio, ignore this option and finish your booking.
- You’ll receive receive an email booking confirmation confirming your session.
- If you are a new client to Sanga Yoga, we will send you a separate email with an intake form with 10 questions for you to fill out. Your answers will inform the teachers of your goals, needs, and wishes for the individual sessions.
- The day before the session, you’ll receive an email with the meeting info (Zoom meeting login or meeting place), and instructions on props.
- In your very first class with us, we dedicate 10-20 min at the beginning to talk about the answers in your survey. Followed by a tailored yoga / movement / breathing / meditation session.
- If this was a single session, you may now choose to continue one session at a time, or buy a 3 class bundle (see rates below). Depending on your needs and your schedule, we meet up weekly, bi-weekly, monthly, or when it suits you.
For prices and more info on types of classes, please scroll down.
For questions, please contact us