Individual yoga and coaching for women and couples.
An investment in you. Start your journey today.
Scroll down for prices and packages.
A personal approach to caring for yourself: one-to-one sessions focused on a positive physical and mental health, all uniquely tailored to your needs. In these sessions, we combine yoga movement, meditation & visualization, and the breath, with mentoring and support. Every session looks different, based on your goals and wishes. We are passionate about helping you feel empowered, balanced, and connected in body and mind.
Single sessions or packages
We offer the option for single session bookings, as well as discounted 3-class packages. In our experience with individual yoga students, the deepest transformations happen from the third class and onwards. We therefore warmly recommend to commit to three sessions or more, if you are able to.
We come to your home
If you would prefer to have your individual session in the comfort of your own home, we offer this at an additional cost of 300 NOK per session (available for the 1-hour sessions, or the package of three 1-hour sessions). We cater to the following areas in and around Oslo (teacher-dependant):
- Prenatal Yoga, Yoga for anxiety and stress, and Prenatal Partner Yoga with Theresa Harmanen — currently on maternity leave.
Lysaker area + online.
- Postnatal Yoga, Yoga for Fertility and Yoga to support your menstrual cycle, with Claudia Menger
Oslo + Lysaker, and online.
Here is how it works
- Book your session here. For packages, please purchase your desired package below on this page, and then go to the booking page. If you’d like us to come to your home, please check the checkbox. Please contact us here if you cannot find a suitable time.
- If you are a new client to Sanga Yoga, we will send you a separate email with an intake form for you to fill out. Your answers will inform the teachers of your goals, needs, and wishes for the individual sessions.
- The day before the session, you’ll receive an email with the meeting info (Zoom meeting login or meeting place), and instructions on props.
- In your very first class with us, we dedicate 10-20 min at the beginning of the session to talk about the answers in your intake form. After this, we start with your tailored session.
- If this was a single session, you may now choose to continue one session at a time, or buy a 3-class bundle. Depending on your needs and your schedule, we meet up weekly, bi-weekly, monthly, or when it suits you.
For questions, please contact us.