Individual yoga sessions for women and couples. An investment in you.
SPRING DEAL valid until 31st of May:
30 % off all individual classes with booking code 30SPRING
A personal approach to caring for yourself: one-to-one sessions focused on a positive physical and mental health, all uniquely tailored to your needs. In these sessions, we combine yoga movement, meditation & visualization, and the breath, with mentoring and coaching. Every session looks different, based on your goals and wishes. We are passionate about helping you feel empowered, balanced, and connected in body, mind, and spirit. All levels are welcome.
Tailored for you and your journey
We strongly believe that every person and each couple is unique, and that everyone comes with a different body and mind. Although we always do our very best to accommodate every single person in our group yoga classes, we do know that you sometimes need more guidance, or wish to go deeper into one theme.
Here is how it works
- Book your session here. Please contact us here if you cannot find a suitable time.
- You’ll receive receive an email booking confirmation together with a few questions on your needs and goals for the individual session.
- The day before the session, you’ll receive an email with the meeting info (Zoom meeting login or similar), and instructions on props.
- In your first class we dedicate 15-20 min at the beginning to talk about the answers in your survey. Followed by a tailored yoga / movement / breathing / meditation session.
- You may then choose to continue one session at a time, or buy a 3 class bundle (see rates below). Depending on your needs and your schedule, we meet up weekly, bi-weekly, monthly, or when it suits you.
For prices and more info on types of classes, please scroll down.
For more info, please contact us