Sanga Yoga | Private yoga in Oslo
Private yoga in Oslo, Skøyen. Private yoga sessions in Oslo / at your home.
yoga, private yoga, private yoga oslo
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Individual yoga and coaching for women and couples.

An investment in you. Start your journey today.

 

Scroll down for prices and packages.

 

A personal approach to caring for yourself: one-to-one sessions focused on a positive physical and mental health, all uniquely tailored to your needs. In these sessions, we combine yoga movement, meditation & visualization, and the breath, with mentoring and support. Every session looks different, based on your goals and wishes. We are passionate about helping you feel empowered, balanced, and connected in body and mind. 

 

Single sessions or packages

We offer the option for single session bookings, as well as discounted 3-class packages. In our experience with individual yoga students, the deepest transformations happen from the third class and onwards. We therefore warmly recommend to commit to three sessions or more, if you are able to.

 

We come to your home

If you would prefer to have your individual session in the comfort of your own home, we offer this at an additional cost of 300 NOK per session (available for the 1-hour sessions, or the package of three 1-hour sessions). We cater to the following areas in and around Oslo (teacher-dependant):

 

  • Prenatal Yoga, Yoga for anxiety and stress, and Prenatal Partner Yoga with Theresa Harmanen — currently on maternity leave.
    Lysaker area + online.
  • Postnatal Yoga, Yoga for Fertility and Yoga to support your menstrual cycle, with Claudia Menger
    Oslo + Lysaker, and online.

 

Here is how it works
  1. Book your session here. For packages, please purchase your desired package below on this page, and then go to the booking page. If you’d like us to come to your home, please check the checkbox. Please contact us here if you cannot find a suitable time.
  2. If you are a new client to Sanga Yoga, we will send you a separate email with an intake form for you to fill out. Your answers will inform the teachers of your goals, needs, and wishes for the individual sessions.
  3. The day before the session, you’ll receive an email with the meeting info (Zoom meeting login or meeting place), and instructions on props.
  4. In your very first class with us, we dedicate 10-20 min at the beginning of the session to talk about the answers in your intake form. After this, we start with your tailored session.
  5. If this was a single session, you may now choose to continue one session at a time, or buy a 3-class bundle. Depending on your needs and your schedule, we meet up weekly, bi-weekly, monthly, or when it suits you.

 

For questions, please contact us.

Rates

Price is per session and in Norwegian krone (NOK) and are subject to change. Please contact us for small private group sessions.

60 min Individual yoga for Women 1100 NOK

A 60-min individual session catered to you. Held over video, or in your home (limited areas - teacher dependent).

30 min Individual Yoga for Women 600 NOK

A 30-min individual session for when you want a short and sweet session. Held over video call.

Couples session (pre/postnatal) 1300 NOK

For couples who are pregnant or with a newborn and wish to have a session tailored for them. (Contact for booking)

3 x 60 min Bundle Individual Yoga for Women 3000 NOK

Individual bundle of 3 x 60-min yoga sessions. For our clients who feel ready to commit to a few sessions to build a solid foundation for your home practice. (You save 300 NOK).

3 x 30 min Bundle Individual Yoga for Women 1600 NOK

Individual bundle of 3 x 30-min yoga sessions held online over video. Short and sweet, when you have less time but still want to dedicate time for mindful movement. (You save 200 NOK).