Sanga Yoga | Private yoga in Oslo
Private yoga in Oslo, Skøyen. Private yoga sessions in Oslo / at your home.
yoga, private yoga, private yoga oslo
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Individual yoga sessions for women and couples. An investment in you.

 

Scroll down on this page for prices and packages.

 

A personal approach to caring for yourself: one-to-one sessions focused on a positive physical and mental health, all uniquely tailored to your needs. In these sessions, we combine yoga movement, meditation & visualization, and the breath, with mentoring and coaching. Every session looks different, based on your goals and wishes. We are passionate about helping you feel empowered, balanced, and connected in body and mind. All levels are welcome. 

 

Tailored for you and your journey

We strongly believe that every person and each couple is unique, and that everyone comes with a different body, mind and journey. Although we always do our very best to accommodate every single person in our group yoga classes, we do know that you sometimes need more guidance, or wish to go deeper into one theme. In our experience with other individual yoga students, the deepest transformations happen from the third class and onwards. We therefore warmly recommend to commit to three sessions or more, if you are able to (see prices for single classes and packages further down on this page).

 

We come to your home

If you would prefer to have your individual session in the comfort of your own home, we offer this at an additional cost of 300 NOK per session. Please note that classes in your home is only available for the 1-hour sessions, or the package of three 1-hour sessions. We cater to the following areas in Oslo (teacher-dependent):

 

  • Prenatal Yoga, Yoga for anxiety and stress, and Prenatal Partner Yoga with Theresa Harmanen
    Lysaker area + online.

 

  • Postnatal Yoga, Yoga for Fertility and Yoga to support your menstrual cycle, with Claudia Menger
    Central Oslo, Gamle Oslo, Grünerløkka, Ekeberg, Alna, Grefsen, Ullevål, Ullern, Holmenkollen, Røa, Lysaker + online.

 

Here is how it works

 

  1. Book your session here. For packages, please purchase your desired package below on this page, and then go to the booking page. Please contact us here if you cannot find a suitable time.
  2. You will get an option to add a home session (please see available areas above). If you wish to practice online or at Claudia’s home in Ensjø, please ignore this option and finish your booking.
  3. You’ll receive a booking confirmation through email confirming your session.
  4. If you are a new client to Sanga Yoga, we will send you a separate email with an intake form for you to fill out. Your answers will inform the teachers of your goals, needs, and wishes for the individual sessions.
  5. The day before the session, you’ll receive an email with the meeting info (Zoom meeting login or meeting place), and instructions on props.
  6. In your very first class with us, we dedicate 10-20 min at the beginning of the session to talk about the answers in your intake form. After this, we start with your tailored yoga / movement / breathing / meditation session.
  7. If this was a single session, you may now choose to continue one session at a time, or buy a 3-class bundle (see rates below). Depending on your needs and your schedule, we meet up weekly, bi-weekly, monthly, or when it suits you.

 

For prices and more info on types of classes, please scroll down.

 

For questions, please contact us 

Rates

Price is per session and in Norwegian krone (NOK). All rates are listed below. Please contact us for any additional requests not listed here. (All rates are subject to change). For individual sessions at your home, there will be an additional charge of 300NOK per session (only available for 1-hour sessions, and packages of three 1-hour sessions).

60 min Individual yoga for Women 1100 NOK

A 60-min individual session catered to you. Held over video, or in your home (limited areas - teacher dependent).

30 min Individual Yoga for Women 600 NOK

A 30-min individual session for when you want a short and sweet session. Held over video call.

Couples session (pre/postnatal) 1300 NOK

For couples who are pregnant or with a newborn and wish to have a session tailored for them. (Contact for booking)

3 x 60 min Bundle Individual Yoga for Women 3000 NOK

Individual bundle of 3 x 60-min yoga sessions. For our clients who feel ready to commit to a few sessions to build a solid foundation for your home practice. (You save 300 NOK).

3 x 30 min Bundle Individual Yoga for Women 1600 NOK

Individual bundle of 3 x 30-min yoga sessions held online over video. Short and sweet, when you have less time but still want to dedicate time for mindful movement. (You save 200 NOK).