Sanga Yoga | Private yoga classes for women
Get your personal yoga class designed just for you! ✅ Choose between 1 on 1 yoga classes focused on prenatal/postnatal yoga or yoga nidra ✅
private yoga class, pregnancy, postnatal yoga, yoga nidra
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PRIVATE YOGA, 1-ON-1 GUIDANCE, AND BEYOND

 

A personal approach to caring for yourself: one-on-one sessions, uniquely tailored to your needs. We are passionate about helping you feel empowered, balanced, and connected inside and out.

 

Here’s how we can work together.

1-on-1 support packages

1-on-1 support packages

Your personal journey matters. You matter. You deserve to feel good.

 

In these 1-on-1 programs, you get to go deep and create lasting change, all while being deeply nourished and supported by us. Imagine someone holding your hand, supporting you wherever you need it most, and challenging you to see beyond what is possible.

 

We have 1-on-1 packages for fertility, pregnancy, postpartum and motherhood. In these, we combine the practice of yoga with powerful inquiry, breathwork and coaching, to support you on your personal journey.

Personal Yoga Nidra

Personal Yoga Nidra

Are you ready to invite in change, healing and growth, combined with a deep sense of calm and rest? Meet the personal Yoga Nidra session: A deeply soothing, nourishing, healing practice that is focused 100% on you and your desires.

 

Yoga Nidra is a form a deep rest, but it’s also a therapeutic practice. A practice that will help you feel connected to yourself and your own needs, that supports you on a journey of healing, and that support you during transition and change. Science has shown that Yoga Nidra can improve sleep, reduce stress and anxiety, improves concentration and creativity, supports healing from trauma, and stabilizes hormone levels.