Personal Yoga Nidra
Are you ready to invite in change, healing and growth, combined with a deep sense of calm and rest? Meet the personal Yoga Nidra session: A deeply soothing, nourishing, healing practice that is focused 100% on you and your desires.
Yoga Nidra is a form a deep rest, but it’s also a therapeutic practice. A practice that will help you feel connected to yourself and your own needs, that supports you on a journey of healing, and that support you during transition and change. Science has shown that Yoga Nidra can improve sleep, reduce stress and anxiety, improves concentration and creativity, supports healing from trauma, and stabilizes hormone levels.