EMBARK ON THE JOURNEY
Your personal journey matters. You matter. You deserve to feel good.
In these 1-on-1 programs, you get to go deep and create lasting change, all while being deeply nourished and supported by us. Imagine someone holding your hand, supporting you wherever you need it most, and challenging you to see beyond what is possible.
We combine the practice of yoga with powerful inquiry, breathwork and coaching, to support you on your personal journey.
The location for the sessions depend on the facilitator. Theresa teaches in-person sessions at Lille Lab, CC Vest, in Lilleaker, or at your home (in selected locations in Lilleaker, Lysaker, Fornebu and close surroundings). Online is also possible if you for whatever reason cannot make it to an in-person class. Claudia is on maternal leave until August and will not take clients at the moment.
It normally takes at least three sessions to get into the practice and experience the full benefits. Therefore, we only offer packages of individual sessions. If you would like to try a session, please contact us and we will arrange for you to book a single session.
IMPORTANT – The packages are valid for a year from date of purchase. We fully understand that we go through life phases. Therefore, you may purchase and start your sessions within one program, but finish in another. For example, you purchase a package during the third trimester of your pregnancy but still have sessions left to use when you give birth. You may then use your remaining sessions during your postpartum, as long as the package is used within a year from date of purchase. Please note that part payment is possible, contact us for more information on that.
We are so looking forward to guiding you on this journey!
THIS IS FOR YOU IF YOU …
- are looking to radically improve your mental and physical health
- are open to journey deep within to make lasting change happen
- are ready to consciously invite in a baby or are on a fertility journey
- are pregnant or postpartum
- have experienced baby loss during pregnancy (miscarriage, stillbirth).
OUR PROGRAMS
PREGNANCY
The following is included in this package:- An intake form where you can write down and share your needs, desires, and goals with the practice. We go through it together in the foundational session.
- 1 x 90-min live foundational session to lay the groundwork for your practice based on your needs, desires, and goals.
- 3 x 60-min live sessions that can include coaching, meditation, breathing, movement, inquiry – planned based on the foundational work in the first session.
- 1 x video recording of breathing practices for pregnancy and birth
- 2 personal inquiry worksheets
- 2 recorded guided meditations
- 1 x 30 min phone mentoring session to give clarity and guidance. A great opportunity to ask questions and reflect on things that might arise during the journey.
Theresa is your guide for this journey.
POSTPARTUM
The following is included in this package:- An intake form where you can write down and share your needs, desires, and goals with the practice. We go through it together in the foundational session.
- 1 x 90-min live foundational session to lay the groundwork for your practice based on your needs, desires, and goals.
- 3 x 60-min live sessions that can include coaching, meditation, breathing, movement, inquiry – planned based on the foundational work in the initial 90 minute session.
- 1 x personal yoga nidra session (high-quality recording uniquely for you) or breathwork session (depending on facilitator)
- 2 personal inquiry worksheets
- 2 recorded guided meditations
- 1 x 30 min phone mentoring session to give clarity and guidance. A great opportunity to ask questions and reflect on things that might arise during the journey.
Claudia / Theresa (you choose) is your guide for this journey. Claudia is back from maternity leave in August.
MOTHERHOOD
The following is included in this package:- An intake form where you can write down and share your needs, desires, and goals with the practice. We go through it together in the foundational session.
- 1 x 90-min live foundational session to lay the groundwork for your practice based on your needs, desires, and goals.
- 3 x 60-min live sessions that can include coaching, meditation, breathing, movement, inquiry – planned based on the foundational work in the initial 90 minute session.
- 1 x personal yoga nidra session (high-quality recording uniquely for you) or breathwork session (depending on facilitator)
- 2 personal inquiry worksheets
- 2 recorded guided meditations
- 1 x 30 min phone mentoring session to give clarity and guidance. A great opportunity to ask questions and reflect on things that might arise during the journey.
Claudia / Theresa (you choose) is your guide for this journey. Claudia is back from maternity leave in August.
FERTILITY AND CONSCIOUS CONCEPTION
The following is included in this package:- You receive an intake form where you can write down and share your needs, desires, and goals with the practice. We go through it together in the foundational session.
- 1 x 90-min live foundational session to lay the groundwork for your practice based on your needs, desires, and goals.
- 3 x 60-min live sessions that can include coaching, meditation, breathing, movement, inquiry – planned based on the foun.
- 1 x personal yoga nidra session (high-quality recording uniquely for you)
- 2 personal inquiry worksheets
- 2 recorded guided meditations
- 1 x 30 min phone mentoring session to give clarity and guidance. A great opportunity to ask questions and reflect on things that might arise during the journey.
Claudia is your guide for this journey. She is back from maternity leave in August.
PREGNANCY LOSS (MISCARRIAGE, STILLBIRTH)
The following is included in this package:- An intake form where you can write down and share your needs, desires, and goals with the practice. We go through it together in the foundational session.
- 1 x 90-min live foundational session to lay the groundwork for your practice based on your needs, desires, and goals.
- 3 x 60-min live sessions that can include coaching, meditation, breathing, movement, inquiry – planned based on the foundational work in the initial 90 minute session.
- 1 x personal yoga nidra session (high-quality recording uniquely for you)
- 2 personal inquiry worksheets
- 2 recorded guided meditations
- 1 x 30 min phone mentoring session to give clarity and guidance. A great opportunity to ask questions and reflect on things that might arise during the journey.
Claudia is your guide for this journey. She is back from maternity leave in August. This is for everyone who’s lost a baby during pregnancy, including those who are now pregnant after loss.
CONTINUE THE JOURNEY (package extension)
If you’d like to continue the journey after your package has finished, we have a light package for you that includes 1-on-1 sessions and 1 x 30 min phone mentoring.A 3-session package starts at 3,300 NOK and a 5-session package starts at 5,800 NOK.
Contact us to continue the journey.
MEET YOUR GUIDES
Claudia Menger
Claudia, co-founder of Sanga Yoga, is a yoga teacher and coach, specializing in fertility, postpartum, and motherhood support. Combining the tools of yoga and beyond, she’s passionate about supporting women with (in)fertility, baby loss, and during postpartum and the first years of motherhood, and she’s obsessed with helping mothers establish sustainable self-nourishment practices.Bringing many years of studying and teaching, Claudia combines science and feminine wisdom, and her teachings are infused with and inspired by her personal journey through infertility, birth trauma and baby loss. Read her full bio here.
She hails from the Netherlands, traveled around the world, and calls Oslo home – where she lives with her husband and 3-year-old son(shine).
Theresa Harmanen
Theresa is the co-founder and Sanga Yoga’s main Prenatal Yoga teacher. She’s is a certified yoga teacher in Samayoga, Embodied style Yin/Yang Yoga and Prenatal Yoga, and has immersed herself in the courses on trauma work and breathwork.She is passionate about pregnancy, birth, and everything motherhood, and has a special interest in the effects of anxiety and stress through her own personal journey with it. Theresa’s teachings are infused with her own experience with using Hypnobirthing during the birth of her daughter. She also reads and studies about inherited and experienced trauma on the body and mind. Read her full bio here.
PRICE 5500 NOK
The total value of this package is over 6300 NOK!
FREQUENLY ASKED QUESTIONS
Are these online or physical sessions?
They can be both, but will always have an online component as the introduction session is online, as well as the recorded practices, and the check ins are via email. The four full practices can take place through Zoom, or at a physical location (such as your home). Please contact us before booking if you prefer the sessions to be physical.
I’m currently close to my birth so won’t be able to finish the full package before I give birth. Is that a problem?
Not at all! You’ll get to finish your personal program after the birth. Please contact us before booking to let us know.
How long is the package valid for?
This is your package, so you choose.