Sanga Yoga | Private classes for mothers
Nourish yourself with our 1 on 1 yoga package ✅ Pregnancy yoga (gravidyoga) ✅ postnatal yoga (barselyoga) ✅ fertility yoga ✅ motherhood ✅
private yoga class, pregnancy yoga, postnatal yoga, fertility yoga
2777
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YOUR PRIVATE YOGA PACKAGE

EMBARK ON THE JOURNEY

 

Your personal journey matters. You matter. You deserve to feel good.

 

In these 1-on-1 programs, you get to go deep and create lasting change, all while being deeply nourished and supported by us. Imagine someone holding your hand, supporting you wherever you need it most, and challenging you to see beyond what is possible.

 

We combine the practice of yoga with powerful inquiry, breathwork and coaching, to support you on your personal journey.

THIS IS FOR YOU IF YOU …

 

  • are looking to radically improve your mental and physical health
  • are open to journey deep within to make lasting change happen
  • are ready to consciously invite in a baby or are on a fertility journey
  • are pregnant or postpartum
  • have experienced baby loss during pregnancy (miscarriage, stillbirth).

OUR PROGRAMS

PREGNANCY

PREGNANCY

  • 30-min intake session to map out your wishes and desires
  • 4 x 60-min sessions that can include coaching, meditation, breathing, movement, inquiry – depending on your needs.
  • 1 x breathing session for birth
  • 4 personal inquiry worksheets (1 per week)
  • 4 recorded guided meditations (1 per week)
  • Unlimited email support.

 

Theresa is your guide for this journey.

POSTPARTUM

POSTPARTUM

  • 30-min intake session to map out your wishes and desires
  • 4 x 60-min sessions that can include coaching, meditation, breathing, movement, inquiry – depending on your needs.
  • 1 x personal yoga nidra session (high-quality recording uniquely for you)
  • 4 personal inquiry worksheets (1 per week)
  • 4 recorded guided meditations (1 per week)
  • Unlimited email support

 

Claudia is your guide for this journey.

MOTHERHOOD

MOTHERHOOD

  • 30-min intake session to map out your wishes and desires
  • 4 x 60-min sessions that can include coaching, meditation, breathing, movement, inquiry – depending on your needs.
  • 1 x personal yoga nidra session (high-quality recording uniquely for you) or breathwork session (depending on facilitator)
  • 4 personal inquiry worksheets (1 per week)
  • 4 recorded guided meditations (1 per week)
  • Unlimited email support.

 

Claudia / Theresa (you choose) is your guide for this journey.

FERTILITY AND CONSCIOUS CONCEPTION

FERTILITY AND CONSCIOUS CONCEPTION

  • 30-min intake session to map out your wishes and desires
  • 4 x 60-min sessions that can include coaching, meditation, breathing, movement, inquiry – depending on your needs.
  • 1 x personal yoga nidra session (high-quality recording uniquely for you)
  • 4 personal inquiry worksheets (1 per week)
  • 4 recorded guided meditations (1 per week)
  • Unlimited email support.

 

Claudia is your guide for this journey.

PREGNANCY LOSS (MISCARRIAGE, STILLBIRTH)

PREGNANCY LOSS (MISCARRIAGE, STILLBIRTH)

  • 30-min intake session to map out your wishes and desires
  • 4 x 60-min sessions that can include coaching, meditation, breathing, movement, inquiry – depending on your needs.
  • 1 x personal yoga nidra session (high-quality recording uniquely for you)
  • 4 personal inquiry worksheets (1 per week)
  • 4 recorded guided meditations (1 per week)
  • Unlimited email support.

 

Claudia is your guide for this journey. This is for everyone who’s lost a baby during pregnancy, including those who are now pregnant after loss.

CONTINUE THE JOURNEY (package extension)

CONTINUE THE JOURNEY (package extension)

If you’d like to continue the journey after your package has finished, we have a light package for you that includes 1-on-1 sessions and unlimited email support.

A 3-session package is 2999 NOK and a 5-session package is 4499 NOK.

Contact us to continue the journey.

MEET YOUR GUIDES

Claudia Menger

Claudia Menger

Claudia, co-founder of Sanga Yoga, is a yoga teacher and coach, specializing in fertility, postpartum, and motherhood support. Combining the tools of yoga and beyond, she’s passionate about supporting women with (in)fertility, baby loss, and during postpartum and the first years of motherhood, and she’s obsessed with helping mothers establish sustainable self-nourishment practices.

 

Bringing many years of studying and teaching, Claudia combines science and feminine wisdom, and her teachings are infused with and inspired by her personal journey through infertility, birth trauma and baby loss. Read her full bio here.

 

She hails from the Netherlands, traveled around the world, and calls Oslo home – where she lives with her husband and 3-year-old son(shine).

Theresa Harmanen

Theresa Harmanen

Theresa is the co-founder and Sanga Yoga’s main Prenatal Yoga teacher. She’s is a certified yoga teacher in Samayoga, Embodied style Yin/Yang Yoga and Prenatal Yoga, and has immersed herself in the courses on trauma work and breathwork.

 

She is passionate about pregnancy, birth, and everything motherhood, and has a special interest in the effects of anxiety and stress through her own personal journey with it. Theresa’s teachings are infused with her own experience with using Hypnobirthing during the birth of her daughter. She also reads and studies about inherited and experienced trauma on the body and mind. Read her full bio here.

 

PRICE 4999 NOK

The total value of this package is over 6000 NOK!

FREQUENLY ASKED QUESTIONS

 

Are these online or physical sessions?

They can be both, but will always have an online component as the introduction session is online, as well as the recorded practices, and the check ins are via email. The four full practices can take place through Zoom, or at a physical location (such as your home). Please contact us before booking if you prefer the sessions to be physical.

 

I’m currently close to my birth so won’t be able to finish the full package before I give birth. Is that a problem?

Not at all! You’ll get to finish your personal program after the birth. Please contact us before booking to let us know.

 

How long is the package valid for?

The package is valid for 2 months, but we highly recommend doing it in 1 month to stay engaged and set yourself up for more lasting change.