Sanga Yoga | Shop meditations and yoga nidra
Shop meditations and yoga nidra for pregnancy, postpartum, fertility and motherhood.
yoga, pregnancy, prenatal, gravidyoga, barselyoga, meditation, nidra
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SANGA YOGA SHOP

Monthly Yoga Nidra

Monthly Yoga Nidra

Every month, we create a Nidra dedicated to the specific month. It’s usually a 30-minute practice that follows the energy, the season, and the shifts we’re feeling. It’s a nourishing practice that helps you go deep, rest, and connect.

 

You don’t need any experience to practice the monthly Nidra. You’ll get a high quality recording, so you can practice this for the entire month.

Motherhood Meditation Package

Motherhood Meditation Package

This is for the mothers. This is to help you come home to yourself, to practice self-care, to release, and to process.

 

This pack contains 5 meditations – all with a different focus, and 1 yoga Nidra. The meditations are max 10 mins long, so you’ll have a little toolkit with powerful practices that you can do often, and easily. There’s even a 4-min ‘to the rescue’ practice for when you really need it and only have a few minutes.