You don’t need any experience to practice the monthly Nidra. You’ll get a high quality recording, so you can practice this for the entire month.
This pack contains 5 meditations – all with a different focus, and 1 yoga Nidra. The meditations are max 10 mins long, so you’ll have a little toolkit with powerful practices that you can do often, and easily. There’s even a 4-min ‘to the rescue’ practice for when you really need it and only have a few minutes.