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05 Aug 4 Different ways to practice gratitude + a 10 minute gratitude meditation (audio)

Posted at 18:40h in Yoga tips

“The roots of all goodness lie in the soil of appreciation for goodness.” - The Dalai Lama. Let's dive into the practice of gratitude. A topic that comes up often in our classes, and something we believe is an important part...

Home practice nidra and inquiry sanga yoga

03 Jul ASK YOUR QUESTIONS! How we started (and how we maintain) our home practice

Posted at 12:25h in Sanga Yoga news

In this month's Q&A session, we'll be talking about how we got started with practicing yoga, meditation and other self-inquiry practices at home, and - maybe even more importantly - how we still maintain that home practice. You're invited to...