Sanga Yoga | home practice
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Although we often see yoga as a series of pose we do with our bodies, it's the actual synchronization with the breath that makes the practice so sacred, so effective and so yummy. In today's practice, we'd like to go...

It's time for one of our favorite meditations: Yoga Nidra. Yoga Nidra is also called the yogic sleep: it's like the body is asleep but the mind is still alert. It's a very accessible practice, as it is fully guided...

Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...