We've arrived in the third week of the new year, and this is usually when it starts to get hard. New year's resolutions fade away and life goes back to normal. That's why we'd like to invite you to check...
We've created this meditation for you to practice during your menstruation, or your moon time. These special days of the month call for grounding and slowing down, and that's exactly what this meditation does for you. In this practice, we focus...
Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we...
In this month's Q&A session, we'll be talking about how we got started with practicing yoga, meditation and other self-inquiry practices at home, and - maybe even more importantly - how we still maintain that home practice. You're invited to...
Dear woman, it's time to breathe! ♡ In this practice, we're teaching you Nadi Shodhana, which is also called alternate nostril breathing. This is a lovely practice for all women, and it's a great way to infuse our body with...
Although we often see yoga as a series of pose we do with our bodies, it's the actual synchronization with the breath that makes the practice so sacred, so effective and so yummy. In today's practice, we'd like to go...
It's time for one of our favorite meditations: Yoga Nidra. Yoga Nidra is also called the yogic sleep: it's like the body is asleep but the mind is still alert. It's a very accessible practice, as it is fully guided...
Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...
