Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...
We've created this meditation for you to practice during your menstruation, or your moon time. These special days of the month call for grounding and slowing down, and that's exactly what this meditation does for you. In this practice, we focus...
“The roots of all goodness lie in the soil of appreciation for goodness.” - The Dalai Lama. Let's dive into the practice of gratitude. A topic that comes up often in our classes, and something we believe is an important part...
It's time for one of our favorite meditations: Yoga Nidra. Yoga Nidra is also called the yogic sleep: it's like the body is asleep but the mind is still alert. It's a very accessible practice, as it is fully guided...
