Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga and the menstrual cycle, we...
We've created this meditation for you to practice during your menstruation, or your moon time. These special days of the month call for grounding and slowing down, and that's exactly what this meditation does for you. In this practice, we focus on conscious breathing, connecting with...
Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we take you through 3 poses...
