Sanga Yoga | nadi shodhana

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02 Jul Pranayama – Nadi Shodhana (alternate nostril breathing)

Posted at 10:43h in Yoga tips

Dear woman, it's time to breathe! ♡ In this practice, we're teaching you Nadi Shodhana, which is also called alternate nostril breathing. This is a lovely practice for all women, and it's a great way to infuse our body with...