Oh Yoga Nidra, we love you so much. Have you tried this beautiful practice for rest and reconnection yet? In this article we'll dive into what Yoga Nidra is, and we'll give you 7 reasons to practice Yoga Nidra. What is...
Hi beautiful people, it's Claudia here. I'm here to share one of our obsessions with you today: Yoga Nidra. This practice of yogic rest has been in my life for a long time, but proved to be especially beneficial during...
The fertility journey can be overwhelming, lonely and stressful, and we've learned first-hand how that can impact a family's life. We've also learned that the journey gets easier, more beautiful even, if we're provided with the right tools to navigate...
It's time for one of our favorite meditations: Yoga Nidra. Yoga Nidra is also called the yogic sleep: it's like the body is asleep but the mind is still alert. It's a very accessible practice, as it is fully guided...
