Sanga Yoga | pranayama
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I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and...

When we learned the Golden Thread breath from our dear teacher Uma Dinsmore-Tuli, we immediately fell in love. Although often used by pregnant women before and during labour, we believe this pranayama, or breathing exercise, is a gift to all...

Although we often see yoga as a series of pose we do with our bodies, it's the actual synchronization with the breath that makes the practice so sacred, so effective and so yummy. In today's practice, we'd like to go...