Sanga Yoga | pregnancy
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Many of you have already met Laura in our pregnancy, postpartum and mothers flow classes, and it was about time we would present her here on the Sanga Yoga blog. Read on to get to know her and her yoga journey.

I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and...

When we learned the Golden Thread breath from our dear teacher Uma Dinsmore-Tuli, we immediately fell in love. Although often used by pregnant women before and during labour, we believe this pranayama, or breathing exercise, is a gift to all...