02 Jan Meet our teacher Laura!
Many of you have already met Laura in our pregnancy, postpartum and mothers flow classes, and it was about time we would present her here on the Sanga Yoga blog. Read on to get to know her and her yoga journey.
09 Dec Meet our teacher Silje!
We met Silje a few years ago when she came to our postnatal yoga classes with her firstborn. She's then immersed herself in pre- en postnatal teacher trainings, taught lots of classes, and joined us again with her second son. We're so stoked she's now part of the Sanga family! Read all about her here.
18 Nov Get through lockdown no.2 with Sanga Yoga
Oslo is back in lockdown, just like many other cities and countries. We're here today to share with you how we'll support you during this intense time.
24 Aug New at Lille Lab: prenatal yoga (gravidyoga!)
Earlier this year we started sharing our yoga classes at Lille Lab, our favorite play and learn center for little ones, located in Hasle, Oslo. We kicked off with kids yoga and postnatal yoga, and have now proudly added prenatal...
01 Dec Yoga to prepare for birth and beyond
I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and...
17 Jun Surprise! Pregnancy yoga in the studio!
We had this beautiful plan of having outdoor yoga classes this summer. We dreamed of lots of pregnant women and women with babies, on blankets in the grass. We would pick the spots under the trees, because hey, it would...
23 Feb Welcome to Sanga Yoga
Welcome dear mama, we're so excited to have you here and we're super happy that we can finally share our website with you. This is our online home. It's the place where you can read more about us and Sanga Yoga...