Hi beautiful people, here's our official group class schedule for the rest of the year 2020 with all our prenatal, postnatal and other classes. You can book yourself in for a course or class through our booking page.
When we learned the Golden Thread breath from our dear teacher Uma Dinsmore-Tuli, we immediately fell in love. Although often used by pregnant women before and during labour, we believe this pranayama, or breathing exercise, is a gift to all...
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