29 Jun Asana – Cat Cow (video)
Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...
Cat Cow is so beautiful, so powerful and so easy, and we love including it in our home practice. It's a beautiful way to start your yoga practice, as it wakes up the spine and opens the chest - allowing...