Did you know that we at Sanga Yoga are madly in love with the menstrual cycle and that we'll soon have a special yoga course focused on exactly this topic? In this first part in a short series about yoga and the menstrual cycle, we...
I met up with Theresa, our main prenatal yoga teacher and one of the co-founders behind Sanga Yoga, to talk about pregnancy yoga, her classes, and the upcoming December mini course. Theresa has practiced yoga for nearly 20 years, and is a certified yoga teacher...
Christina Danielsen is not only a dear friend of ours, she's also an ah-mah-zing yoga teacher. She's been teaching yoga and mindfulness for over 12 years, including private, corporate and studio classes, and although she's approaching the age of 60, she's the most radiant, energetic...
Cycle day 1, or the first day of your menstruation, marks the start of a couple of very special days. They days you're bleeding, especially the first part of your "moon time", deserve some special attention. In this practice, we take you through 3 poses...
Summer is almost here, so we're taking Sanga Yoga outside. Come and practice prenatal yoga and postnatal yoga with us in the parks of Oslo! Our outdoor yoga classes are super accessible and fun (and we charge much less than for our studio classes!). Head over...
We are SO excited to be offering this special workshop for ALL women in collaboration with Merete Skjørten from OMAyurveda ♥︎. As a woman today, we expect to have a satisfying full-time career and the perfect home life. We take care of others all the...
Welcome dear mama, we're so excited to have you here and we're super happy that we can finally share our website with you. This is our online home. It's the place where you can read more about us and Sanga Yoga , as well as our...
