If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.
These 75-minute classes are always focused around a specific theme and include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.
The monthly deepenings are for all women in all stages of life, and are both for those of you who are just starting on the path of yoga and women with more yoga experience.
Check out our schedule to find out what this month’s deepening is about.
Yoga at the workspace is great for your back (hello lower back pain from sitting all day!) and neck (oi, text neck!), it helps your energy flow again so you stay energized throughout the day, and helps lower stress levels. It’s also simply a super fun activity to do together with your team.
With Sanga Yoga at Work, you and your co-workers can practice with us, in the comfort of your own office space, cantina or meeting room. Our classes are available as group classes, or you can have a private or duo practice with us, at work.
Get in touch with us to learn more about Sanga Yoga at Work.
Theresa teaches private yoga classes in Oslo and surroundings. The private classes always start with a first assessment talk, followed by a yoga session, with the option for follow-up sessions.
Learn more about our private yoga sessions in Oslo.