Sanga Yoga | Yoga classes for women in Oslo
Yoga classes for women in Oslo, including pregnancy yoga (prenatal yoga), mother baby yoga (postnatal yoga) and monthly deepening classes for women.
yoga, oslo, pregnancy yoga, mother baby yoga
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Feminine Flow Yoga

Feminine Flow Yoga

In our Feminine Flow classes, we harness the energy of the early morning, and play with the energy of the moon, women’s cycles, and the feminine energy centers in the body. We take time to be still and breathe, and we follow the breath into beautiful yoga flows.

 

Our Feminine Morning Flow class is a 45-minute early morning class, so it’s a perfect start of your day before you head to work. These classes are open to all women, and they’re drop in based.

Pregnancy Yoga (prenatal)

Pregnancy Yoga (prenatal)

Our prenatal yoga classes are all about moving your body in a safe and gentle way, bonding with your baby and finding quiet moments on that exciting road towards giving birth. We practice yoga postures, breathing techniques and meditation, and every class is focused around a specific theme.

 

If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.

Mother-Baby Yoga (postnatal)

Mother-Baby Yoga (postnatal)

Yoga classes for mothers and their babies (from 6 weeks to 9 months) focused on coming home in your new mama body, softening the body parts that do all the hard work during the day and night, and connecting with the mind and soul.

 

These 75-minute classes are always focused around a specific theme and include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.

Female Flow Yoga 45+

Female Flow Yoga 45+

In these classes, your teacher Christina offers safe and gentle movement, she guides you through breathing exercises that help ground + energize, and she offers practical tools to mindfulness.

 

No matter if you’re new to yoga or if you have a regular yoga practice already, this course will bring you joy and laughter, an improved connection with your body, and a new perspective to life.

Monthly Deepening Classes

Monthly Deepening Classes

Every month, we offer a 2-hour class focused on a specific theme. These classes include asana (yoga postures), as well as breathing and meditation techniques, and allow us to dive deeper into our yoga practice, our bodies, and minds.

 

The monthly deepenings are for all women in all stages of life, and are both for those of you who are just starting on the path of yoga and women with more yoga experience.

Check out our schedule to find out what this month’s deepening is about.

Private Yoga Classes

Private Yoga Classes

Do you prefer a small, intimate setting for your yoga classes or do you have specific questions you’d like to work with during your yoga sessions? A private yoga class might be the right thing for you!

 

Theresa teaches private yoga classes in Oslo and surroundings. The private classes always start with a first assessment talk, followed by a yoga session, with the option for follow-up sessions.

 

 

Learn more about our private yoga sessions in Oslo.