In this yoga course for beginners, we introduce you to the practice of feminine yoga. This is a practice based on the female anatomy + physiology. It’s also a practice that honors the menstrual cycle and the cycle of the moon, encourages you to listen to what you need and want, instead of forcing you into a rigid flow, and leaves you feeling empowered.
Theresa is your teacher for Beginners feminine flow.
In these classes, we focus on improving the blood flow in our pelvic bowl, connecting to our breath to release tension and stress, and we help our bodies prepare for ovulation and menstruation. All while connecting with the four different phases (or seasons) of our cycle.
Claudia is your teacher for Yoga for a healthy menstrual cycle.
If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.
Theresa is your teacher for pregnancy yoga.
These 75-minute classes are always focused around a specific theme and include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.
Claudia & Kristin are your teachers for mother baby yoga.
This phase is intense and is often not visible to the outside world. Our dear teacher Christina is here to hold space for you during this special, sacred and sometimes overwhelming phase of life. Her yoga focused on balancing hormones, creating joy and laughter, and feeling at ease in your body.
Christina is your teacher for Yoga for menopause and perimenopause.