Sanga Yoga | Yoga classes for women in Oslo
Yoga classes for women in Oslo, including pregnancy yoga (prenatal yoga / gravidyoga), mother baby yoga (postnatal yoga / barselyoga) online and in Oslo.
yoga, women, women, pregnancy, prenatal, gravidyoga, barselyoga
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Types of yoga

We offer several types of yoga at Sanga Yoga, in Oslo and online. Please scroll down for detailed descriptions:

 

  • Prenatal Yoga (gravidyoga)
  • Postnatal Yoga (mother-baby / barselyoga)
  • Yoga Nidra
  • Yoga for a Healthy Menstrual Cycle
  • Fertility Yoga
  • Soft Hatha Flow
  • Yin Yoga
  • Restorative Yoga
Yoga for Postpartum (mother-baby / barselyoga)

Yoga for Postpartum (mother-baby / barselyoga)

Yoga classes for mothers and their babies (from 6 weeks to 12 months) focused on coming home in your new mama body, softening the body parts that do all the hard work during the day and night, and connecting with the mind and soul.

 

These 75-minute classes are always focused around a specific theme and include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.

 

Claudia & Kristin are your teachers for mother baby yoga.

Yoga for Pregnancy and Labor (prenatal / gravidyoga)

Yoga for Pregnancy and Labor (prenatal / gravidyoga)

Our prenatal yoga classes are all about moving your body in a safe and gentle way, bonding with your baby and finding quiet moments on that exciting road towards giving birth.

 

We practice yoga postures, breathing techniques and meditation, and every class is focused around a specific theme. If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.

 

Theresa is your teacher for pregnancy yoga.

Yoga for Fertility & Menstrual Cycle Health

Yoga for Fertility & Menstrual Cycle Health

These 4-week yoga courses are for women on a fertility journey and those of you that are looking to a conscious approach to conceiving your child.

 

In these classes, we focus on improving the blood flow in our pelvic bowl, softening the muscles around the womb, and connecting to our breath to release tension and stress. All while connecting with the four different phases (or seasons) of our cycle.

 

Claudia and Abigail are your teachers for Yoga for Fertility.

Yoga Nidra

Yoga Nidra

Yoga Nidra is the yoga of sleep: a yummy meditation that lets you float in that space between being awake and falling asleep. It’s the perfect practice to help you wind down and destress after a long day, reconnect with yourself and prepare yourself for a good night sleep.

 

It’s a deeply healing practice, open for everyone.

 

Claudia is your teacher for the Yoga Nidra classes at Sanga Yoga.

Soft Hatha Flow Yoga

Soft Hatha Flow Yoga

In our Soft Hatha Flow classes, we come together on the mat to move our bodies in a gentle way and we flow with our breath.

 

The practice is based on the female anatomy + physiology. It’s also a practice that honors the menstrual cycle and the cycle of the moon, encourages you to listen to what you need and want, instead of forcing you into a rigid flow, and leaves you feeling empowered.

 

Theresa is your teacher for Soft Hatha Flow.

Yin Yoga & Restorative Yoga

Yin Yoga & Restorative Yoga

A deeply healing and nurturing practice, for all bodies.

 

Yin Yoga is a slow-paced style of yoga that works by working with the deeper connective tissue and fascia to strengthen and lengthen them. This practice also increase the flexibility of areas such as the hips, pelvis and lower spine to mention a few. It combines traditional postures with the meridian theories and ancient knowledge of Traditional Chinese medicine.

 

In Restorative Yoga props are used for a more passive, restful and meditative practice, releasing tension and blockages in body and mind.

 

Theresa and Claudia are your teachers for Yin Yoga and Restorative Yoga.