Sanga Yoga | Yoga classes for women in Oslo
Yoga classes for women in Oslo, including pregnancy yoga (prenatal yoga / gravidyoga), mother baby yoga (postnatal yoga / barselyoga) and deepening classes for women.
yoga, women, women, pregnancy, prenatal, gravidyoga, barselyoga
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Beginners Feminine Flow Yoga

Beginners Feminine Flow Yoga

Yoga was created by men, for men, a long time ago. Now, most yoga students are women, and the approach to yoga is shifting towards a more feminine, less strenuous type of practice.

 

In this yoga course for beginners, we introduce you to the practice of feminine yoga. This is a practice based on the female anatomy + physiology. It’s also a practice that honors the menstrual cycle and the cycle of the moon, encourages you to listen to what you need and want, instead of forcing you into a rigid flow, and leaves you feeling empowered.

 

Theresa is your teacher for Beginners feminine flow.

Yoga for a Healthy Menstrual Cycle

Yoga for a Healthy Menstrual Cycle

These 4-week yoga courses are focused on connecting with our cycles, creating a healthy menstrual cycle and balancing hormones.

 

In these classes, we focus on improving the blood flow in our pelvic bowl, connecting to our breath to release tension and stress, and we help our bodies prepare for ovulation and menstruation. All while connecting with the four different phases (or seasons) of our cycle.

 

Claudia is your teacher for Yoga for a healthy menstrual cycle.

Pregnancy Yoga (gravidyoga)

Pregnancy Yoga (gravidyoga)

Our prenatal yoga classes are all about moving your body in a safe and gentle way, bonding with your baby and finding quiet moments on that exciting road towards giving birth. We practice yoga postures, breathing techniques and meditation, and every class is focused around a specific theme.

 

If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.

 

Theresa is your teacher for pregnancy yoga.

Mother-Baby Yoga (barselyoga)

Mother-Baby Yoga (barselyoga)

Yoga classes for mothers and their babies (from 6 weeks to 12 months) focused on coming home in your new mama body, softening the body parts that do all the hard work during the day and night, and connecting with the mind and soul.

 

These 75-minute classes are always focused around a specific theme and include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.

 

Claudia & Kristin are your teachers for mother baby yoga.

Yoga for menopause and perimenopause

Yoga for menopause and perimenopause

Menopause is the time when your menstruation ceases, but did you know that the phase before menopause, called perimenopause can start as early as in your mid-thirties? During this phase (in which your ovaries start producing less estrogen so eventually ovulation stops occurring) women can experience irregular periods, hot flashes, sleep disturbances, and mood swings.

 

This phase is intense and is often not visible to the outside world. Our dear teacher Christina is here to hold space for you during this special, sacred and sometimes overwhelming phase of life. Her yoga focused on balancing hormones, creating joy and laughter, and feeling at ease in your body.

 

Christina is your teacher for Yoga for menopause and perimenopause.