We practice yoga postures, breathing techniques and meditation, and every class is focused around a specific theme. If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.
Read an interview with our co-founder Theresa about pregnancy yoga classes.
These classes include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.
Claudia, Kristin and Trine are your teachers for postnatal yoga.
In these classes, we focus on improving the blood flow in our pelvic bowl, softening the muscles around the womb, and connecting to our breath to release tension and stress. All while connecting with the four different phases (or seasons) of our cycle.
Claudia and Abigail are your teachers for Yoga for Fertility.
It’s a deeply healing practice, open for everyone.
Claudia is your teacher for the Yoga Nidra classes at Sanga Yoga.
Read our article 7 Reasons to practice Yoga Nidra
In this class we connect movement with breath and we honor the female cycle. Also, we listen to overwhelm and tiredness, and leave space for a long relaxation practice at the end of class.