Yoga for Pregnancy and Labor (prenatal / gravidyoga)
Our prenatal yoga classes are all about moving your body in a safe and gentle way, bonding with your baby and finding quiet moments on that exciting road towards giving birth.
We practice yoga postures, breathing techniques and meditation, and every class is focused around a specific theme. If you haven’t practiced yoga before, we recommend women to wait with practicing prenatal yoga until they are in their second trimester. You continue as long as you want, even until the day of meeting your baby. You don’t need any previous yoga experience.
Theresa, Anette and Louise are your teachers for pregnancy yoga.
Read an interview with our co-founder Theresa about pregnancy yoga classes.
Postnatal Yoga (mother-baby / barselyoga)
Yoga classes for mothers and their babies (from 6 weeks to 12 months) focused on coming home in your new mama body, softening the body parts that do all the hard work during the day and night, and connecting with the mind and soul.
These classes include yoga postures, breathing exercises, and short meditations. Everything is allowed: changing diapers, feeding babies, coming late: everything. We often end the class with baby massage techniques and there is always room for sharing and support.
Claudia, Kristin and Trine are your teachers for postnatal yoga.
Yoga for Fertility & Menstrual Cycle Health
These 4-week yoga courses are for women on a fertility journey and those of you that are looking to a conscious approach to conceiving your child.
In these classes, we focus on improving the blood flow in our pelvic bowl, softening the muscles around the womb, and connecting to our breath to release tension and stress. All while connecting with the four different phases (or seasons) of our cycle.
Claudia and Abigail are your teachers for Yoga for Fertility.
Yoga Nidra
Yoga Nidra is the yoga of sleep: a yummy meditation that lets you float in that space between being awake and falling asleep. It’s the perfect practice to help you wind down and destress after a long day, reconnect with yourself and prepare yourself for a good night sleep.
It’s a deeply healing practice, open for everyone.
Claudia is your teacher for the Yoga Nidra classes at Sanga Yoga.
Read our article 7 Reasons to practice Yoga Nidra
The Mothers Flow
Welcome to a a gentle, flowing yoga course for all mothers. After a long day of working, mothering and caring for others, it’s time to reclaim yourself. These weekly 75 minutes are 100% for you. ♡
In this class we connect movement with breath and we honor the female cycle. Also, we listen to overwhelm and tiredness, and leave space for a long relaxation practice at the end of class.
Claudia is your teacher for The Mothers Flow.