Here’s your free Nidra practice to help you navigate these challenging times. This 25-minute guided practice to help you rest & reconnect, support your current emotional state, and invite in the peace that comes with acceptance. This is a practice for everyone. No experience needed.
BEFORE YOU START
Make yourself super comfy in your bed, yoga mat or carpet. Have an extra blanket around you and make sure your head is resting on something soft, such as a (thin) pillow. Put your phone in silent mode so you be fully present with the practice. đ
LISTEN HERE
Our website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
