Here’s your free Nidra practice to help you navigate these challenging times. This 25-minute guided practice to help you rest & reconnect, support your current emotional state, and invite in the peace that comes with acceptance. This is a practice for everyone. No experience needed.
BEFORE YOU START
Make yourself super comfy in your bed, yoga mat or carpet. Have an extra blanket around you and make sure your head is resting on something soft, such as a (thin) pillow. Put your phone in silent mode so you be fully present with the practice. 🙂
LISTEN HERE
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